Here’s How To Actually Eat Healthier In 2016
Here’s How To Actually Eat Healthier In 2016
BuzzFeed collected a healthy eating plan for you to start 2016 with.
If you resolved to be a little healthier in the new year, you’re in the right place!
It’s great to want to eat healthier but crash diets don’t work — you need a sustainable plan. So, with the help of nutritionist Abby Langer, we put together a weeklong meal plan filled with recipes that will make you feel awesome, give you plenty of energy, and help you have your best, healthiest year yet. BuzzFeed Life’s 7-Day Clean Eating Challenge is a healthy meal plan that will teach you to cook and eat real food that’s actually delicious.
You’ll eat three meals and two snacks every day for a total of 1500–1700 calories. There’s lots of produce and lean protein, and no processed food. There are step-by-step photos and instructions for the recipes — plus tips for shopping, storing leftovers, and saving money.
The MENU starts with
for the rest please visit BuzzFeed!
http://www.buzzfeed.com/christinebyrne/2016-clean-eating#.jcppQK1kX
Nota bene: Stay heathy everday!
