10 foods that are hurting your brain
Our brain is the most complex part of our body. It only weighs 3-4 pounds but it is composed of neurons that controls our movements, sensations and thoughts, thus making it way too important than we thought it is. That is why we should take good care of our brain. Here are 10 foods you might want to avoid to have healthier brain.
1. Processed Foods
“Processed foods and any foods that are hyper-allergenic can take a toll on brain health,” said Brandon Mentore, a sports nutritionist, and functional medicine practitioner to Medical Daily. Most foods today are actually being processed already. Talking about practicality, it is convenient to have processed foods in the table. There is nothing wrong in eating these kind of foods. However, chemically processed foods are not that safe anymore especially if you are taking too much of it. It can cause several diseases that can get really serious by time. It can also, well, hurt your brain.
2. Trans Fat
Partially hydrogenated oils or commonly known as trans-fat might cause a serious brain drain and also risk to have a damage on your heart health. Founder of YES! Nutrition, LLC and dietician nutritionist Tori Holthaus says “Diets high in trans-fats increase beta-amyloid—a peptide ‘plaque’—deposits in brain that are associated with Alzheimer’s disease”.
If you love Asian cuisine, you must be careful on choosing foods that are high in MSG because most of the Asian foods contain a lot of MSG. What is this MSG? Monosodium glutamate or commonly known as MSG is approximately 78 percent free glutamic acid, 21 percent sodium, and up to 1 percent contaminants. It is an excitotoxin that actually affects your brain chemistry through overexciting your cells to the point of brain damage.
According to a corrective chiropractic in Delaware, Dr. Chad Laurence, “MSG is hidden in various sources, including: natural flavors, spices, hydrolyzed protein, autolyzed yeast extract, sodium caseinate, bouillons, soy protein isolate,”
4. Added Sugar
Julie Corliss said “Sugar-sweetened beverages such as sodas, energy drinks, and sports drinks are by far the biggest sources of added sugar in the average American’s diet. They account for more than one-third of the added sugar we consume as a nation. Other important sources include cookies, cakes, pastries, and similar treats; fruit drinks; ice cream, frozen yogurt and the like; candy; and ready-to-eat cereals”.
5. Fructose (HFCS)
According to researchers, too much fructose intake can hamper how brain cells use and store the energy required to process thoughts and learnings. They said that high fructose corn syrup will impair your ability to remember and change your brain’s ability to learn.
Lizette Borreli, a senior reporter at Medical Daily writes, “Too much sugar in the blood can slow down your brain cells’ use of insulin to break down sugar to help process thoughts and emotions.”
6. Saturated Fat
According to Terry Davidson and Camille Sample on their article entitled “Fat And Sugar-Heavy Diet Harms Your Brain – And Makes You Keep On Eating”, they wrote “Obviously, overeating unhealthy foods can lead to overweight. But looking beyond direct effects on expanding waistlines, our lab studies how mental functioning is related to diet. We’ve found a troubling link between a fat-rich diet common in the West and brain-related ailments that can actually impair our ability to avoid overeating.”
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Source: http://www.healthydietbase.com/10-foods-that-are-hurting-your-brain/6/Pin It